Putting your system to work for you. Cause and Effects and Solutions. have you ever felt that way. You are not alone and one of the reasons is that our system is not working properly and we are not getting fiber in our foods like our grandparents did. Maintains healthy blood sugar levels. Removes toxins from the body.

FITNESS AND PERSONAL TRAINING SESSIONS FOR ALL LEVELS. The first step in starting your new chapter to a healthy life is making the commitment to living the fit and healthy lifestyle. Adel will help you with a detailed and guided plan to start your fitness journey. Being fit is more than just working out or lifting weights. Fitness is a way of life that includes physical activity, rest, and proper nutrition. Adel will guide you every step of the way for all of these components.

A fitness community blog sponsored by the Bethel University Fitness Society. What does fitness mean to you? Fitness to me means the things that a person does on a daily basis to stay healthy. Fitness to me is a life style, choosing to work everyday toward a physical goal you place on yourself. Day 5- Off and then repeat.

Well The Holiday Means Surprise! I was in Turkey for summer vacation. Istanbul is a modern metropolis in an ancient city. If you ever been there you know what I mean. Among this magical view! One within the other. I was there in summer as I said, but this view - covered with snow calls me back for winter! Again and again. Take it literally! Living To Feel Good.

Friday, February 20, 2015. Hope to see you there! Links to this post. Wednesday, February 4, 2015. There are exercise Classes offered in YOUR Neighborhood. Be Fit with Jolie classes are offered within walking distance - at Avondale Academy.